Berry Patch Oats
Indulge in this delicious burst of antioxidants that is sure to fill you up and give you the energy you need early in the morning. Toast and coffee is boring! It’s time to kick it up a notch without the added work – we take care of all of that for you. #OatstandingMornings
BENEFITS
Heart Healthy
Immunity Boosting
Anti Inflammatory
THE GOODS
Whole Grain Gluten Free Oats
Chia Seeds
Blackberries
Raspberries
Banana
Medjool Dates
Mulberries
Blueberries
Hemp Seeds
Almonds *
Goji Berries
Maple Syrup
Vanilla Extract (non-alcoholic)
Himalayan Salt
SUPERFOOD HIGHLIGHTS
Whole Grain Gluten Free Oats
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Oats are high in the soluble fibre, which offer numerous health benefits. Studies show that oats can help reduce cholesterol and stabilize of blood sugar levels promotes healthy gut bacteria and increases feelings of fullness.
Chia Seeds
Despite their small size, chia seeds are one of the most nutritious dense foods. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. Great news for those who don’t consume dairy - gram for gram, the calcium content in chia seeds is higher than most dairy products. As a result, chia seeds may be considered an excellent source of calcium for people who don't eat dairy.
Mulberries
These berries are a great source of iron, vitamin C, and several plant compounds (antioxidants) and have been linked to lower cholesterol, blood sugar, and cancer risk.
Blueberries
This popular berry has great health benefits – not only are the super low in calories they are packed with vitamin C and fibre. The concentrated amount of antioxidants in blueberries benefits brain function and plays a role in delaying mental decline.
Hemp Seeds
Hemp hearts are rich in protein and have all 9 essential amino acids. They also contain omega-3, omega-6, stearidonic acid (SDA), and the rare omega-6 Gamma Linolenic Acid (GLA). What’s so great about GLA? Well, GLA has been shown to help with cholesterol, inflammation, skin and hair health, balancing hormones, and general heart health.
Goji Berries
This berry is both a fruit and an herb and packed with tons of nutrition. Gogi berries are rich in antioxidants, including immune-boosting vitamin C and selenium. They are also high in beta-carotene, which is great for skin health, immunity and vision. Gogi berries contain minerals such as iron and calcium.
Himalayan Salt
Himalayan salt is made from rock crystals of salt that have been mined from areas close to the Himalayas, often in Pakistan. It gets its rosy hue from trace minerals in the salt, like magnesium, potassium, and calcium.
NUTRITION FACTS
HOW TO SOAK
HOW TO HEAT
