Black Bean Teriyaki Burgers
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
These healthy burgers are absolutely bursting with flavor! They're sure to please both vegetarians and meat lovers!
Author: Tiffany
Recipe type: Main Dish
Cuisine: Asian
Serves: 4
Ingredients
- 2 15-ounce cans of black beans, drained and rinsed, divided
- ½ red onion, diced
- 1 tablespoon minced garlic
- 2 tablespoon parsley, roughly chopped
- 2 tablespoons cilantro, roughly chopped
- 1 egg
- ½ teaspoon red pepper flakes
- ½ teaspoon seasoning salt (OR salt and pepper to taste)
- 1 cup plain breadrumbs
- 4 burger buns
- ½ cup teriyaki sauce
- sliced pineapple
- optional: sliced red onions, sesame seeds
Instructions
- In a bowl combine ½ of the black beans, garlic, parsley, cilantro, and diced red onion and mix until combined. Add ingredients to a food processor or blender and pulse several times until a puree forms (does not need to be perfectly smooth)
- Transfer mixture back to the bowl and add remaining black beans, egg, red pepper flakes, and seasoning salt. Mix to combine. If mixture is too runny, add a few tablespoons of bread crumbs until mixture sticks together.
- Form 4 patties with the black bean mixture. Grease your grill. Grill black bean patties over medium heat 5-6 minutes on each side or until lightly charred and cooked through.
- Place patties on burger buns. Top with pineapple, teriyaki sauce and (optional) sliced red onions and sesame seeds.
Notes
*burgers adapted from Sandra Lee
