Chicken Avocado Burger with Chipotle Yogurt Sauce
Ingredients
Chicken Burger
- 1 lb ground chicken
- 1 avocado, chopped
- 3 garlic cloves, minced
- 1/2 c. panko crumbs
- 1 tsp salt
- 1 tsp pepper
- 1/4 c. minced onion
- 1 c. crumbled feta cheese
- 4 buns
Chipotle Yogurt Sauce
- 3/4 c. non fat Greek yogurt
- 1 small chipotles in adobo sauce, seeds removed
- 1 clove garlic
- 1/4 tsp salt
Instructions
- In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado.
- Form mixture into four burgers. Place in grill pan on stove top and grill each side for about 5 minutes or until internal temperature reaches 160 degrees.
- Meanwhile blend yogurt ingredients together in blender.
- Remove burgers from pan when done and place on buns. Drizzle with chipotle sauce.
Notes