Cooked Garbanzo Beans (water, Garbanzo Beans), Onion Puree, Garlic Puree, Leafy Greens (kale, Chard, Spinach), Canola Oil, Pea Protein Concentrate, Tahini (roasted, Hulled And Ground Sesame Seeds), 2% Or Less Of: Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Spices, Salt, Turmeric, Distilled Vinegar, Leavening (sodium Bicarbonate), Yeast, Spice Extractives.

Contains: sesame, wheat.

Cook thoroughly. Stovetop (recommended): Spray nonstick skillet with cooking spray or add 1 teaspoon vegetable oil and preheat over medium. Add frozen burgers and cook covered for 10 to 15 minutes, turning occasionally through cooking. Microwave: Microwave (1100 watt): Place 1 frozen burger on a microwave-safe plate, microwave on high for 1 minute, turn over and cook for another 1 minute to 1 1/2 minutes. For 2 burgers, microwave for 2 minutes, turn over and cook for another 2 to 2 1/2 minutes. Oven: Preheat oven to 450 degrees F. Place frozen burgers on a nonstick baking sheet and bake for 14 to 15 minutes, turning once halfway through cooking. Grill: Grill: Preheat grill on medium heat. Grill frozen burgers for 12 to 15 minutes, turning occasionally to prevent burning. For Food Safety and Quality: Keep frozen. Do not thaw. Appliance vary. Adjust cooking times as needed. Food must be cook thoroughly to 165 degrees F.

Serving Suggestion: Veggies, coleslaw & bun not included.

Keep frozen.