4 Cans of
Sophie's Plant Based Black Pepper Vegan Tuna 1/2 Cup Chopped Onion ( I prefer Red Onions for Color )
One diced Honey Crisp Apple
One Half Cup of diced Green Pepper ( Can substitute Yellow or Red or mix all 3 for Color )
4 Vegetarian Hard Boiled Eggs.Shells of and diced into small pieces.
Salt to taste
Pepper to Taste
1 Tablespoon House of Webster Apple Butter
1/2 tsp.Ginger
1/3 cup of Lemon Juice ( Can add more to taste )
1/4 cup Saucy Mama's Lime Chipotle Marinade ( Can add more to taste )
1 Small Container of Low Fat Low Calorie Lemon Yogurt
! Small Container of Low Fat Low Calorie Lime Yogurt
1 Cup Plain Low Fat Low Calorie Yogurt
1 Jar of House of Webster Garlic Mayonaise
3 Tablespoons Minced Garlic
( can add or decrease to your taste )
Gather all the ingredients together that you need for your recipie.
In addition to your ingredients, you will also need a Large Mixing Bowl
of your choice,a spatula, and a wooden spoon.
First, open the four cans of tuna and drain them one at a time,
in a collander,place them in a bowl , and set aside.
In the large bowl you have chosen,assemble all the ingredients.
First, assemble all the wet ingredients, and fold them all together,
as you add them, one at a time.
Once you have assembled the wet ingredients, begin adding the
dry ingredients one at a time and blend each one in thoroughly;
you don't want any lumps on your base of your tuna salad.You want
it to be smooth and creamy.
Once all dry ingredients have been blended well with your wet ingredients,
it's time to add you tuna fish.
Put all the tuna fish at once. Mix all together with your wooden spoon.
Now, Taste and enjoy !!! This recipie can be used in a multitude of ways.
You can feel good eating and serving it,as it is kosher,vegan friendly and
healthy all the way around.......
Lovin it all the way and makin Spring take off with a CRUNCH......
P.S.This tuna salad is a GREAT base for a summer Pasta Salad.....ask me., I know because
I did it..and with more of Sophie's Plant Based Seafood products too,
Boil a 1lb. box of your desired shape of BAIA Pasta made from all organic Whole Durum Wheat,
One Bag of schredded Brocolli Slaw and one package of Sophie's Vegan Smoked Salmon.
Mix all of these ingredients together, then combine them with the Tuna Salad for a fresh and healthy
Vegan take on a Spring and Summer Favorite !!!
Vegan Toona (Tuna Fish) Black Pepper, Sophie's Kitchen
Vegan Toona by Sophie's Kitchen is the perfect fish-free way to enjoy the taste of the sea in your favorite meals! It makes great tuna salads, casseroles, and much more. Made with non-GMO ingredients and packed in a BPA-free can, Vegan Toona is available in 2 flavors- Light Sea Salt Or Black Pepper. 6 oz. (170g) tin is $4.99.
Ingredients: Pea protein, pea starch, water, olive oil, potato starch, sea salt or black pepper, seaweed powder, organic agave nectar, organic apple cider vinegar, konjac powder, ginger
The Best-Selling & 1st on the market, plant-based, vegan seafood in North America! The only seafood alternatives in 2000 stores nationwide! Non-GMO & GF.
Sophie's Kitchen Products:
• 100% Vegan, Vegetarian, Plant-Based
• Gluten-Free & Soy Free
• Non GMO Project Verified
• No Lab Grown Ingredients
• 0% GMOs (Genetically Modified Ingredients)
• No Cholesterol
• No Trans Fat
• No Preservatives, No Artificial Colors, No MSG
• Good source of fiber
• Delicious, delectable, amazing!
SOPHIE’S MISSION
THE FUTURE OF FOOD IS NOW.
Our mission is as true today as it was 8 years ago, to make plant-based seafood accessible and delicious to everyone. We believe the better plant-based foods taste, the more people will choose to prepare healthy meals for themselves, their family and their community.
From Sophie to Celebrity Chef David Burke and everyone in between, our job everyday is the relentless pursuit of plant-based taste innovation.
We call it Gourmet Plant-based Seafood and we invite you to enjoy.
