HEALTHY CHICKEN SALAD SANDWICH
PREP TIME
5 mins
TOTAL TIME
5 mins
Author: Alysia
Recipe type: Quick Meals, Sandwich
Serves: 1
INGREDIENTS
- 3 oz shredded chicken
- ½ a small avocado, cubed (around 50 grams)
- ½ cup black beans
- 2 tablespoons of non-fat, plain Greek yogurt
- ¼ teaspoon garlic powder
- salt and pepper to taste
INSTRUCTIONS
- Add all ingredients to a bowl and mix.
- Serve on bread, over a salad, on crackers, or anyway you want!
NOTES
Full chicken salad recipe is 7 Weight Watchers Points.
The nutritional information is for the chicken salad alone. Paired with a hearty wheat bread, the calories come to 438, macros are around 17 g fat, 51 g carbs, 35 g protein.
The nutritional information is for the chicken salad alone. Paired with a hearty wheat bread, the calories come to 438, macros are around 17 g fat, 51 g carbs, 35 g protein.
NUTRITION INFORMATION
Serving size: 1 batch of salad Calories: 258 Fat: 15.3 Saturated fat: 2.2 Unsaturated fat: 7.7Trans fat: 0 Carbohydrates: 15.1 Sugar: 1.7 Sodium: 235.8 Fiber: 6.9 Protein: 26.7Cholesterol: 50.2
