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Loaded Veggie Sandwich

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SKU:
Ultvegesndw - Recipes
Weight:
1.00 LBS
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Loaded Veggie Sandwich

Loaded Veggie Sandwich

Serves 2
 
 
Nutrition Facts
Serving Size
366g
Servings
2
Amount Per Serving
Calories 574
Calories from Fat 290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 17g
85%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 82mg
27%
Sodium 625mg
26%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
25%
Sugars 13g
Protein 27g
 
Vitamin A
48%
Vitamin C
33%
Calcium
62%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 slices Dave's Killer Bread Organic Seeded Honey Wheat
  2. 1/2 c. spinach
  3. 2 slices pepper jack cheese
  4. 2 slices Swiss cheese
  5. 4 tbsp. mashed avocado, mixed w/1 tsp. fresh lemon juice & salt to taste
  6. 1/2 cucumber, thinly sliced
  7. 1 Roma tomato, thinly sliced
  8. 1 c. alfalfa sprouts
  9. 1 tbsp. sunflower seeds
Chive & Onion Spread
  1. 2 oz. cream cheese, softened
  2. 3 tbsp. non-fat plain Greek yogurt
  3. 2 green onions, chopped
  4. 1 tbsp. chopped fresh chives
  5. 1/8 tsp. onion powder
  6. 1/8 tsp. garlic powder
Instructions
  1. Lightly toast bread. Once cooled, on one slice spread a thin layer of chive & onion spread. Top with spinach, cheese, mashed avocado, cucumber, tomatoes, and sprouts. Sprinkle over sunflower seeds. Spread thin later of chive & onion spread on another slice of bread and top your sandwich. Enjoy!
By Yvonne @ Tried and Tasty