Walnuts are an excellent source of vitamin E, B-complex vitamins, and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, phosphorus, and selenium. Walnuts are the only nut significantly high in essential omega-3s (specifically alpha-linolenic acid or ALA which is the plant-based omega-3 fatty acid). These fats help support a healthy heart. An ounce of walnuts provides over 90% of the recommended daily intake of omega-3 fatty acids.

Peaches were first cultivated in China where they were considered a symbol of immortality and friendship.  They are a helpful weight-loss food, as they are high in fabir and make you feel full.  Peaches are high in phytochemicals called phenols that act as powerful antioxidants to help promote healthy skin and hair.  They can even help relieve stress and anxiety (and are referred to as the "Fruit of Calmness" in Hungary).

Dates provide quick and instant energy and are easily digested. They are rich in dietary fiber and flavonoid polyphenolic antioxidants called tannins which protect against oxidative stress. Dates have moderate amounts of vitamin A, B-vitamins, vitamin K, flavonoids like beta-carotene, lutein zea-xanthin, iron, potassium, calcium, manganese, copper, and magnesium.

Cinnamon has been shown to help regulate  blood sugar and promote healthy brain function.  Our Ceylon cinnamon in particular is claimed to be the purest form of cinnamon in the entire world!