Pistachios have been the symbol of wellness and ample health since ancient times. They are high in fiber and contain many important B-complex vitamins and important minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Pistachios are a rich source of energy, mono-unsaturated fatty acids, antioxidants and phyto-chemical substances (including carotenes and vitamin E), and polyphenolic antioxidant compounds which help protect the body from diseases, cancers, as well as infections. They help fight inflammation, protect blood vessels, reduce the risk of heart disease, and can even help promote healthy cholesterol levels within the blood after only a short period of consumption. 

Almonds are considered to be the nut packed with the most nutrients and beneficial attributes. They are a rich source of Vitamin E, phosphorus, calcium, magnesium, and iron, and contains moderates amounts of selenium, zinc, potassium, copper, and niacin. The reasons to consume almonds on a regular basis are endless. They contain nutritional elements that promote brain health and development; their healthy fats and flavonoids help prevent heart diseases, high blood pressure, and heart attacks; they help balance cholesterol levels; they boost the body's immune system and energy production; they help reduce inflammation; and they even help with weight management and hunger cravings being high in dietary fiber and healthy fats.