Almonds are the most nutrient-dense and beneficial nut around. They are rich in Vitamin E, phosphorus, calcium, magnesium, and iron, and contain moderate amounts of selenium, zinc, potassium, copper, and niacin. The reasons to regularly consume almonds are endless. They promote brain health and development; their healthy fats and flavonoids help prevent heart diseases, high blood pressure, and heart attacks; they help balance cholesterol levels; they boost the body's immune system and energy production; they help reduce inflammation; and their dietary fiber and healthy fats control hunger to help with weight management.