Description

HMR Rotini Chicken Alfredo Entree, 7 oz. Servings, 6 Ready to Eat Meals

DELICIOUS & SATISFYING Weight loss never tasted so good! HMR’s entrée features rotini pasta with tender chicken and carrots in a rich creamy alfredo sauce. With only 220 calories, you won’t need to sacrifice a mouthwatering meal for a low-cal alternative.
FILLED WITH PROTEIN With 16 grams of protein and 1 gram of fiber per entrée, this savory cuisine is tasty and filling. The 7oz serving is portion controlled to help you stay on track while pursuing your weight loss goal.
NO REFRIGERATION REQUIRED Shelf-stable, individual servings are ideal for home, office, and travel. Maintain a healthy diet while on the go. Heat in the microwave for just one minute and enjoy.
ADD VARIETY Pair steamed vegetables or a hearty salad to complement this entrée and further supplement its nutritional benefits. Meals shown with added vegetable suggestions. Visit our Amazon Store for more delicious entrée selections.
ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.

HMR Weight Management Services

Our story

How we got our start?

"I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMR

What makes our product unique?

A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low. HMR Entrees are made to be combined with your favorite vegetables. Add one, two, three cups or more to create a filling lunch or dinner that’s also packed with nutrition.

Why we love what we do?

Since the beginning, we’ve been serious about improving health through weight loss and it shows in everything we do: People First, Real Dedication, and a Strong Community

Product Description

Figuring out what to eat for every meal can often be the hardest part of managing your weight. HMR Entrees can remove some of that mealtime stress. Choose an HMR Entree instead of a higher calorie meal and save calories. HMR Entrees are a convenient option for a quick and filling meal, without a lot of extra calories.

HMR Entrees Can Be Made Countless Ways

Coach’s Tip: Mix with your favorite vegetables for added volume and nutrition.

Low-calorie ways to prepare your fruits and vegetables

Stir-fried or sauteed on the stove (with nonstick cooking spray or stock)
Steamed in a pot with a little bit of water
Cooked in the microwave
Roasted in the oven (with nonstick cooking spray or stock)
Charred on the grill
Raw as a snack or salad

Recipe Inspiration


Pasta Parmesan with Broccoli Slaw Ingredients 1 HMR Chicken Pasta Parmesan Entree 2 cups broccoli slaw 1 cup fire roasted tomatoes Directions 1. Place broccoli slaw in a bowl and microwave for about 1 minute and 45 seconds, until soft. 2. Place entree and tomatoes in a bowl and microwave for about 1 minute and 30 seconds, until warm. 3. Combine all ingredients and add seasoning of choice	Pasta with Spinach Alfredo Sauce Ingredients 1 HMR Rotini Chicken Alfredo Entree 9-ounce package frozen spinach, cooked and drained Dash of nutmeg Directions 1. Combine all ingredients in a bowl. 2. Heat until warmed.	Penne Tomatoes Ingredients 1 HMR Penne Pasta with Meatballs Entree 1 cup yellow cherry tomatoes 1 teaspoon Italian seasoning Salt to taste Directions 1. Cut the tomatoes in half and place in a bowl. 2. Toss with salt and Italian seasoning. 3. Heat the entree. Mix the entree with the tomatoes.


Asian-Style Savory Chicken Ingredients 1 HMR Savory Chicken Entree 1 15-ounce can bean sprouts 1 8-ounce can sliced water chestnuts 1 6-ounce can sliced mushrooms Dash of low-sodium soy sauce Directions 1. Add bean sprouts, water chestnuts, and mushrooms to pan with nonstick spray and cook 5 min. until warm. 2. Heat entree in microwave according to package. 3. Combine cooked vegetables and entree on a plate and then top with soy sauce.	Roasted Tomato and Pepper Chicken Ingredients 1 HMR Whole Grain Medley with Chicken Entree 1 medium tomato (chopped) 1/2 bell pepper (chopped) 1/2 onion (chopped) 1/2 avocado (chopped) Directions 1. Preheat oven to 450 degrees. 2. Place chopped tomato, bell pepper, and onion on baking sheet. Top with cooking spray and dash of salt and pepper and roast 20-25 min. 3. Heat entree as instructed on package. Combine entree with vegetables.Top with avocado.	Fajita Bowl Ingredients 1 HMR Chicken with Barbecue Sauce Entree 1/4 packet fajita seasoning 1/2 cup sliced onions 1/4 cup water 1/2 cup sliced bell pepper Directions 1. Slice chicken into thin strips. Add to pan with onions and peppers. Heat until soft. 2. Dissolve seasoning in water. Add to pan with lime juice if desired. Heat until it reduces. 3. Add rice and beans. Stir thoroughly. Top as desired.


Taco Mac and Cheese Ingredients 1 HMR Mac & Cheese with Butternut Squash Entree 1-2 teaspoons taco seasoning 1 tablespoon fresh salsa 1 tablespoon fat free sour cream 1 tablespoon green onion Directions 1. Heat entree as directed on package. 2. Place entree in a bowl with taco seasoning and salsa. Mix to combine. 3. Top with a dollop of fat-free sour cream, green onion, and hot sauce to taste.	Powered-up Potato Lentil Soup Ingredients 1 HMR Lentil Stew Entree 1 cup low-sodium chicken broth 1 cup chopped kale (stems removed) 1 cup diced onion 1 cup diced potato 1/2 teaspoon garlic herb seasoning mix Directions 1. Combine all vegetables with the broth and seasoning in a saucepan and cook until vegetables are soft. 2. Add entree and heat until warmed through.	Cold Veggie Pasta Salad Ingredients 1 HMR Pasta Fagioli Entree 1 cucumber, peeled and diced 1 tomato, diced 1 yellow bell pepper, seeded and diced 1 tablespoon balsamic vinegar Directions 1. Mix Pasta Fagioli (at room temp) with remaining ingredients. 2. Refrigerate for at least an hour.