- FILLED WITH PROTEIN With 10-17 grams of protein and at least1 gram of fiber per entrée, these savory cuisines are tasty and filling. The 7oz - 8oz serving is portion controlled to help you stay on track while pursuing your weight loss goal.
- NO REFRIGERATION REQUIRED Shelf-stable, individual servings are ideal for home, office, and travel. Maintain a healthy diet while on the go. Heat in the microwave for just one minute and enjoy.
- ADD VARIETY Pair steamed vegetables or a hearty salad to complement this entrée and further supplement its nutritional benefits. Meals shown with added vegetable suggestions. Visit our Amazon Store for more delicious entrée selections.
- HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.
Our story
How we got our start?
"I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMRWhat makes our product unique?
A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low. HMR Entrees are made to be combined with your favorite vegetables. Add one, two, three cups or more to create a filling lunch or dinner that’s also packed with nutrition.Why we love what we do?
Since the beginning, we’ve been serious about improving health through weight loss and it shows in everything we do: People First, Real Dedication, and a Strong CommunityProduct Description
Explore all the Entrees in this Variety Pack
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Penne Pasta with MeatballsPenne pasta cooked al dente, with mini Italian meatballs in an aromatic tomato sauce.
| Rotini Chicken AlfredoTender rotini pasta with white meat chicken and carrots in a rich and creamy Alfredo sauce.
| Beef Stroganoff with NoodlesA hearty classic includes strips of lean beef, broad egg noodles, and mushrooms in a flavorful cream sauce.
| Lasagna with Meat SauceLayers of thick noodles with a blend of three cheeses, spinach, carrots, corn, and peas in a flavorful meat sauce
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Pasta FagioliTraditional, hearty recipe of penne pasta, beans, carrots, tomatoes, and Italian seasonings in a savory sauce.
| Mushroom RisottoA creamy combination of wild and white rice, vegetarian sausage, mushrooms, and red peppers in a cheese sauce.
| Mac & Cheese with Butternut SquashTender elbow macaroni smothered in a rich and creamy butternut squash and cheddar cheese sauce.
| Cheese and Basil RavioliDelicate pasta filled with a savory blend of cheeses, basil, and Italian spices in a classic tomato sauce.
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Vegetable Stew with BeefA hearty stew with farm-fresh vegetables including potatoes, onions, carrots, peas, and celery, with chunks of beef.
| Chicken Pasta ParmesanTender pieces of chicken with pasta shells in a classic Italian sauce with Parmesan and Romano cheese.
| Whole Grain Medley with ChickenA delicious combination of five different whole grains, herbs, and vegetables tossed with pieces of tender chicken.
| Chicken with Barbecue Sauce with Rice and BeansTender piece of boneless chicken in a classic, tangy barbecue sauce with rice and pinto beans.
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Pasta FagioliSeasoned, lean ground turkey with pinto beans in a mildly spicy, tomato-based chili sauce.
| Chicken Enchiladas with Tomatillo SauceTwo corn tortillas filled with chicken, beans, roasted peppers, and corn in a zesty tomatillo sauce.
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More About HMR Entrees
- Easy to prepare and ready in about a minute.
- All Entrees are under 300 calories.
- A Convenient option for a quick, and filling meal, without a lot of extra calories.
- Can remove some of that mealtime stress with no refrigeration needed, easy to throw in the car or keep in the office.
HMR Health Coach Tip
- Enjoy them “plain,” or mix your favorite vegetables into the entree sauce for an even more nutritious and filling meal that can help you reach your weight-loss goals.
